General Health

#JoburgCares: Avon Justine iThemba Walkathon

It’s Breast Cancer Awareness Month and we are applauding every initiative that... Read More

SHF's Clearance Sale Is Back With Up To 75% Off Se...

Don’t miss the opportunity to shop up a storm at SHF’s clearance sale. You... Read More

Health Supplements And Foods to Take And Eat This ...

The chilly months are here, which means it’s flu and cold season. Up your immune system... Read More

Alternative De-stressors

Are you feeling a little stressed? Want to take some timeout but life’s demands... Read More

Alternative Sleeping Remedies

If you find yourself struggling to sleep, restless in bed and forever scrolling on social... Read More

Amazing Uses For Tea Tree Oil

Many healers and doctors say Tea Tree Oil is like a “medicine cabinet in a bottle”... Read More

Top Flu-Fighting Herbs & Spices

Along with aggressive hand-washing, ensuring that you are getting eight to nine hours of... Read More

You're Making These Health Mistakes Every Day

If you’re guilty of making any (or, gasp, all!) of these health mistakes every day,... Read More

Top Tips To Manage Your Busy Schedule

You already know that a busy schedule can be harmful to your health, so now what? Use... Read More

How To Make Positive Changes That Last

Are you ready to kick off a new nutrition and fitness regimen? Here are some tips and... Read More

How To Fall Back Into Healthy Habits When Life Hap...

Everyone has good intentions when it comes to making healthy lifestyle choices, but the... Read More

Quick Tips To Relieve Stress Before Bed

Before going to bed, it’s important you take a few steps to relieve stress… for... Read More

Top 5 Ways To Make Waking Up In Winter Easier

The season is changing – it’s officially autumn, but winter is around the corner.... Read More

Six Foods To Eat For Better Skin

As the saying goes, you are what you eat! Your skin is your body’s largest – not to... Read More

Five Tips To Improve Digestion And Flush Out Toxin...

Do you want to feel energetic, improve your digestive health as well as flush toxins out... Read More

Four Natural Ways To Fade Hyperpigmentation

Hyperpigmentation, which is pretty much just a fancy term for dark spots on your skin, is... Read More

Five Ways To Use Coconut Milk For Healthy Skin

Have you noticed how many skincare products contain coconut milk? It’s all for good... Read More

Natural Healing Alternatives

People in general get sick way too often, don’t you agree? If we’re not sick, we’re... Read More

Ten Herbal Teas For Better Health

We have a collection of herbal teas stocked in our kitchen cupboard. Sipping on these... Read More

Relieve Stress And Muscle Pain In A Lavender Detox...

Over the past couple of years, one of the most beneficial natural health practices... Read More