Fitness & Meditation

Where To Workout Around The City

“We are staying fit this year!”.. Say it with me! Yes, ladies and gents we... Read More

Joburg
Summer Bodies Are Made In Winter - The Guide

We’ve all heard the saying, “Summer bodies are made in winter” right?... Read More

Fun Obstacle Course Challenges You Need To Try Thi...

You’ve been training for months and now it’s time to take that powerful, mean... Read More

Midrand 10kms picnic hike

Experience the great outdoors with the Midrand 10Kms picnic hike because going on a hike... Read More

Midrand
MovementX Is Here To Get You Ready For Summer

Now that winter has come to an end, it’s time to get ready for summer! Yes, we are only... Read More

Bedfordview
Best Apps For Mountain Bikers

Technology is there to make our lives easier. With that being said we’ve compiled a... Read More

The Best Warm-Ups for Joggers

Limbering up the weapon before battle is always a good idea. Here is a simple to... Read More

Choosing a Running Shoe

A runner’s most important tools is his or her feet. Make sure you protect those... Read More

Top Running Tips

Hit the road with our top running tips. From getting ready for race-day to preparing for... Read More

Top Post-Workout Drinks

Can’t seem to build up muscle? Too tired to go back the next day? There’s a good... Read More

Tips For Buying A Shaker Bottle

A good shaker bottle is a must-have accessory for a health or fitness enthusiast. With... Read More

Getting Ready to Jog in Winter

Just because the days are shorter and colder does not mean that we should grow sluggish... Read More

Top Yoga Studios In Joburg

Yoga is an amazing activity to take part in, not just because of the benefits to your... Read More

Lunchtime Workouts With EMSTT

In this day and age, no one has time to spend hours upon hours in the gym… and now,... Read More

Top Five Alternative Ways To Get Fit

Not everyone likes the conventional gym, and that’s totally fine! We thought we’d... Read More

EMSTT - New Lifestyle Resolution

Forget New Year’s Resolutions and focus on New Lifestyle Resolution with EMSTT.... Read More

Parkview
Top Female Fitness Accounts To Follow On Instagram

If you’re anything like us, scrolling through your Insta feed involves lusting after... Read More

Spring Into Action With EMSTT

Winter is over, and that means it’s time to get active and shed those pesky kilos that... Read More

Get A Great Workout Without a Gym!

You could go and take out a two year payment plan for a gym and then stop using it after... Read More

Joburg
Challenge Your Fitness With GETFIT

We all know how irritating going to the gym can be – there are queues, they’re... Read More