Health Tips Add an Event

Maintaining Mental Health In Winter: Taking Care O...

Seasonal changes can affect mood, outlook and motivation. Combined with the effects of... Read More

Heart-Healthy Lockdown Braai Recipes

In order to stay well, healthy and boost immunity, the country is encouraged to eat... Read More

What To Do If You Experience COVID-19 Symptoms

As much as we would like COVID-19 to simply disappear, it seems likely that this disease... Read More

Four Great Hacks To Keep Your Food Fresh During Lo...

It’s important that we increase our intake of fresh fruit and veggies during the... Read More

Boost Your Immune System With These Simple Tips

On top of the COVID-19 pandemic taking the world by storm, the dreaded cold and flu... Read More

Precautions To Take On Your Shopping Journey

There are so many things that we touch on a daily basis, particularly when shopping. With... Read More

Lockdown Meat-Free Challenge

Be motivated to start a healthier lifestyle with the lockdown meat-free challenge.... Read More

The Lockdown Workout Challenge

Challenge yourself to reach your body goals by taking part in the lockdown workout... Read More

Lockdown Challenges To Keep The Boredom At Bay

With national lockdown underway, many of us are rather bored. Why not curb the boredom... Read More

Lockdown Eating Plans

The best time to start something new is now. So, why not start a new healthy eating plan?... Read More

Online Everyday 21 Days of Meditation

Take care of yourself and others during this COVID-19 pandemic. This is just the perfect... Read More

DIY Face Mask Recipes For Beautiful Skin

We must admit, the new season and stress of the lockdown has put a lot of strain on our... Read More

Healthy Snacking During Lockdown

Over the course of the COVID-19 lockdown, many of us will be spending our time binging on... Read More

Planet Fitness Live Streaming Group Exercise Class...

Who says you can’t stay fit at home? Keep your exercise routine in check with... Read More

Immune-Boosting Smoothie Bowl Recipes

As winter approaches, it’s important to boost your immune system with nutrient-rich... Read More

Cleaning During Lockdown: Did You Remember To Clea...

You just cleaned your home from top to bottom, but did you remember to wipe down these... Read More

Lockdown Weight Gain: How To Keep It Off!

During the 21-day national lockdown, one thing is bound to happen – lockdown weight... Read More

DIY Hand Sanitisers: Lifesavers Or A Dangerous Fad...

Less than a day after the first reports of COVID-19 reaching South African shores, stores... Read More

Is It Allergies, Seasonal Flu Or COVID-19?

Paranoia can easily kick in as the COVID-19 virus overtakes all spheres of our lives.... Read More

South African Breweries Starts Producing Hand Sani...

Brewing world leader, AB Inbev is turning their excess alcohol into necessary medical... Read More